10 Health Benefits of Corriander
Health Benefit #4: Reduces Cholesterol
Cholesterol is actually quite essential for us as problems arise when there is too much of it in the body. There are also good and bad cholesterols, with HDL cholesterol being “good,” and LDL cholesterol being “bad.” Having too much LDL cholesterol in the body can be very unhealthy and can even be dangerous for us.
Studies have shown that coriander is able to reduce the levels of LDL cholesterol in the body, while also lowering cholesterol levels overall. It is also able to help lower levels of triglycerides, which can also be hazardous to our health in high quantities. This can help to reduce your blood pressure and can even reduce the risk of a heart attack.
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