10 Health Benefits of Buttermilk
Health Benefit #4: Rich Source of B Vitamins
Buttermilk contains B vitamins, including vitamin B2, also known as riboflavin. Riboflavin plays a very important role in enabling body proteins known as enzymes to function properly. Some of the enzymes are critical in the energy-production processes of the body.
Proper functioning of the liver, the major organ that performs major detoxification roles in the body, requires riboflavin. Some of the chemicals that perform antioxidant activities in the body are made in the liver. Thus, a deficiency in this vitamin would compromise the ability of your body to maintain a healthy state free of toxins.
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