10 Health Benefits of Buttermilk
Health Benefit #10: Helps to Lose Weight
If you are at your wits end, struggling to find a suitable diet plan for your planned weight loss, you can try out buttermilk. Buttermilk has less calories and fat content compared to an equivalent amount of whole milk. Buttermilk is also filling and will naturally cause you to eat fewer food portions.
Moreover, buttermilk washes down the fat and oil that may be lining your gut. This, together with improved digestion and metabolic reactions that breakdown food to provide the body with energy, can facilitate weight loss and give you a feeling of being healthy.
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