10 Health Benefits of Buttermilk
Health Benefit #7: Improves Skin Health
For a healthier, bright-looking, and wrinkle-free skin, buttermilk should feature frequently in your diet. One way through which buttermilk promotes skin health is by the removal of toxins and facilitating total body nourishment. Thus, the appearance of your skin reflects how well you are eating and nourishing your body. Besides, buttermilk may also be used in the preparation of skin masks, which are used to improve skin appearance.
The buttermilk-containing masks have been applied to rid the skin of marks left behind after extended exposure to sunlight. Such products are popularly used as facial cleansers and anti-aging agents. You should, therefore, consider increasing your consumption of buttermilk, and if you like, applying it on your skin to improve your looks and delay wrinkles from forming.
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