10 Health Benefits of Buttermilk
Health Benefit #6: Lowers Cholesterol
Managing your cholesterol levels to maintain healthy blood pressure and intact blood vessels does not require you to always use cholesterol-lowering drugs. You can simply manage your cholesterol by ensuring that your diet includes some buttermilk. It has been shown that buttermilk modifies the absorption of cholesterol within the intestines. As a result, the levels of cholesterol that get into blood circulation is reduced.
Also, research findings indicate that the fatty material in buttermilk contain substances that can decrease the amount of cholesterol in blood. Collectively, these cholesterol-lowering effects are beneficial to overall good health including preventing high blood pressure and heart diseases.
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