10 Health Benefits of Buttermilk
Health Benefit #5: Prevents Dehydration
During the summer months when temperatures are extremely high, especially during the day, you lose a lot of water. This can cause you to feel extremely dehydrated. One way to deal with dehydration is to take a glass of buttermilk. Besides the feeling of satiety, buttermilk will help you replenish the fluids that your body has lost and to restore your strength and vigor.
Additionally, being rich in nutrients, buttermilk is important in restoring your body’s electrolytes. You should, therefore, consider making buttermilk a favorite companion during hot weather. In fact, it makes sense for you to pack some buttermilk as you set out from home. Together with drinking water, buttermilk will enable you to stay well hydrated.
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