10 Health Benefits of Buttermilk
Health Benefit #3: Bodybuilding
Your body is in a dynamic state of maintaining effectively working cells and tissues. While some cells are removed from the body due to aging or injury, new ones are produced. A balance between these activities is vital for a normal and properly functioning body.
Tissue repair, cell growth, and renewal are mainly carried out using proteins. Buttermilk has high protein content with one cup containing an average of 8.1 g of protein. This accounts for between 15 and 17 percent of the total amount of protein recommended per day. Consistent intake of buttermilk will, therefore, promote bodybuilding, tissue repair, and boost your body’s ability to fend off infections.
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