10 Health Benefits of Buttermilk
Health Benefit #9: Great Source of Calcium
Buttermilk is a rich source of calcium, an important mineral required for several cellular activities and bone development. Calcium is involved in the inter-cell communication. It is also a central component in the process of muscle contraction. Typically, a healthy balanced diet should aim at supplying your body with about 1,000 mg of calcium daily.
When you take a glass of buttermilk a day, you will be providing your body with a quarter of the total daily calcium requirement. Ensuring enough intake of calcium is important as it helps delay bone wasting related to aging and supports new bone development.
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