10 Health Benefits of Bitter Melon
Health Benefit #2: Rich Source of Nutrients
You have probably wondered how you can ensure that you take in adequate amounts of the many different nutritional elements that the body needs. Bitter melon is one of those fruits that are rich in diverse types of nutrients. For example, the fruit has over eight types of vitamins including vitamins C, A, folate, pantothenate, and niacin. Other vitamins in bitter melon are riboflavin, pyridoxine, and thiamine.
Besides, several minerals are also found in bitter melon. These include sodium, potassium, calcium, zinc, and iron. All these play important roles in the body. Deficiencies often result in disorders and diseases. A great benefit of bitter melon is that it can be taken raw or prepared in a variety of ways to suit almost any kind of meal that you may think of.
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