10 Health Benefits of Bitter Melon
Health Benefit #8: Lowers Cholesterol
Bitter melon has beneficial effects on the overall function of the heart and blood vessels. One of the ways by which this is achieved is by controlling cholesterol levels. Cholesterol is a fat-like substance that plays various roles in the body such as forming part of the structures of cell membranes and being precursors to the synthesis of hormones.
However, when present in high amounts, cholesterol can be dangerous to good health. High cholesterol, especially the type referred to as bad cholesterol or LDL, can deposit around the walls of blood vessels causing them to narrow down. Together with inflammatory responses that the body mounts due to the fatty plaques, high cholesterol contents can lead to the development of high blood pressure.
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