10 Health Benefits of Bitter Melon
Health Benefit #3: Immunity Booster
If you want to develop a more powerful immune system capable of fighting off infections and promoting good health, eating bitter melon or drinking the juice is highly beneficial. The ability of bitter melon to improve your immune system function is attributed to the rich antioxidant property of the fruit.
One of the primary targets toward averting potential injury or diseases is by reigning in on free radicals that are produced by biological processes. Free radicals can attack normal cells and initiate disease-causing processes. Vitamin C is among the antioxidants found in bitter melon with as high as 80 mg being present in 100 g of the fruit.
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