10 Health Benefits of Bitter Melon
Health Benefit #10: Weight Loss
Are you contemplating embarking on a weight loss diet? Adding bitter melon to your dietary options can be a great idea. First, bitter melon has a low caloric index, which is appealing to someone keen on reducing high carbohydrate intake. Second, when you eat it, bitter melon makes you feel satisfied very quickly.
The high water-content, as high as 80–85%, is responsible for the filling effect of the fruit. Moreover, the antioxidant properties of bitter melon aid the body to flush out toxins and promote digestion and metabolic processes. This enhances better utilization of food resources. Together, these are helpful toward losing weight and maintaining good health.
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