10 Health Benefits of Asparagus
Health Benefit #9: Healthy Blood
Our blood is the color it is because it contains a lot of iron. This metal is so important to us because it enables our red blood cells to carry oxygen. This then means that the blood is able to transport the oxygen to wherever it is needed in the body.
Asparagus is a good source of iron, helping to keep the blood healthy and able to carry all the oxygen it needs. A serving will provide around 16% of what you need every day. It can also help to keep your blood healthy by keeping you in good condition overall.
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