10 Health Benefits of Asparagus
Health Benefit #8: Healthy Skin
Most of us want to look as young as possible as we get older. We will often try to achieve this through lotions and other cosmetics, while it would also help to look after ourselves in general. This includes eating a healthy, balanced diet, and including asparagus in the diet can be a big help.
Asparagus is a good source of vitamin E. Vitamin E is an antioxidant that helps to prevent the effects of aging on the skin. Asparagus is also generally healthy overall and keeping in good health will also help to keep your skin looking young and beautiful.
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