10 Health Benefits of Asparagus
Health Benefit #6: Improves Mood
Feeling a bit down? It happens to all of us from time to time. Life can be tough and it can be difficult to keep our spirits high all of the time. There are some things you can do to help maintain a good mood, though, such as exercising and eating well. Including asparagus in your diet could also help make a difference.
There is known to be a link between vitamin B12 and folate, and mood. Asparagus is a good source of both so eating plenty of it could help to keep the blues away. It also contains a compound known as tryptophan and this is also thought to be able to improve mood.
Advertisement
