10 Health Benefits of Asparagus
Health Benefit #4: Prevents UTI Infections
The urinary tract is responsible for removing pathogens and toxins from the body. As such, it is naturally a place where many pathogens are found. This is not usually a problem because they are flushed from the body before they can do any harm. If the system is not working as well as it should, though, then problems can occur.
One cause of urinary tract infections is not urinating enough, causing pathogens to remain in the system. This can be helped with an amino acid called asparagine, and this can be found in asparagus. Keep plenty of asparagus in your diet and it can help to prevent you from developing any urinary tract infections.
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