10 Foods That Help With Depression
Helpful Food #3: Tomatoes
Tomatoes are among the most popular foods of all. They are found in dishes ranging from curries to pizzas, while they can also be eaten just as they are. They are, of course, very good for us with plenty of vitamins and minerals, while they could also be able to help fight depression.
Tomatoes are a good source of folic acid and alpha-lipoic acid, and both of these have been shown to be effective at fighting depression. Indeed, some studies have shown that there is a correlation between folate deficiency and depression. Tomatoes can help prevent such deficiencies, and help to keep depression at bay as a result.
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