10 Foods That Help With Depression
Helpful Food #10: Seeds
Seeds might not sound at all exciting to begin with. They sound as though they belong to some kind of strict diet that does not allow for anything exciting to be enjoyed. They are often underrated, though, and they can be very enjoyable indeed. They are also very good for us and you should try to include as many in your diet as you can.
Seeds are a very good source of omega-3 fatty acids. This means that they can help to prevent depression while also encouraging good mental health and mood overall. If you still don’t feel inspired, then why not have a look online for recipes to see what you can do.
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