10 Foods That Help With Depression
Helpful Food #9: Avocados
Avocados are very fatty for a fruit, but don’t let that put you off. The fats found in avocados are healthy fats and they can help us in numerous ways. They are packed full of nutrition and are often found in healthy-living diets, despite their high fat and calorie content. They can also help to treat and prevent depression.
Avocados are a great source of omega-3 fatty acids and this means that they are good for the brain. They are also a good source of oleic acid, which also helps to promote a healthy brain. Their nutrient content also helps to keep us healthy and well overall.
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