10 Foods That Help With Depression
Helpful Food #5: Apples
Mankind has been eating apples for as long as we can remember. The fruit has been cultivated all over the world to produce a wide variety of different types. Not only are they tasty and easy to eat, but they also provide important nutrients that help to keep us healthy and well. It is also thought that they may be able to help prevent depression.
Apples are a good source of soluble fiber and this, in turn, can help to regulate blood sugar levels, stabilizing mood. They are also a good source of antioxidants and this can help prevent damage at the cellular level that might otherwise cause inflammation on the brain.
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