10 Foods That Help With Depression
Helpful Food #4: Leafy Greens
Leafy greens are among the most nutrient-rich foods that are available to us. They are generally packed full of vitamins and minerals in quantities and diversity that few other types of food have. It is often recommended by medical and dietary professionals that you include plenty in your diet.
What’s more is that leafy greens may also be able to help prevent depression. Most types have anti-inflammatories that can help prevent inflammation of the brain, which is at fault of depression in many cases. They also help to keep the immune system strong, and this too will help our overall physical and mental well-being.
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