10 Foods That Help With Depression
Helpful Food #7: Berries
Some people consider berries to be nature’s candies. This would make sense as many manmade candies are made to imitate natural berries. They help to add some sweetness to otherwise dull foods and are very popular in desserts. They are also packed full of goodness that can help to keep us healthy and well.
The vitamins in berries can help to boost our immune system and keeping free from disease can help prevent depression from setting in. What’s more is that they are also a very good source of antioxidants, and these too can help to prevent depression from developing.
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