10 Foods That Help With Depression
Helpful Food #8: Onions
When we think of onions, we often think of the way they can make us cry when we are cutting them. Their fumes can be quite potent, but this does not prevent onions from being a popular food all over the world. They are used in a wide variety of dishes and are also very easy to prepare.
Onions are also a good source of flavonoids, which are anti-inflammatory. This can help promote a healthy digestive system and this, in turn, can help to keep our mental health in good condition. They are also a good source of other nutrients that can help maintain a positive overall well-being.
Advertisement
