10 Foods That Help With Depression
Helpful Food #2: Mushrooms
Mushrooms are regularly enjoyed all over the planet. There is a huge variety of mushrooms and this means that anybody is likely to find something they enjoy. They can be used in a wide variety of dishes, and they are also packed full of important vitamins and minerals that help to keep us healthy and well.
Mushrooms are probiotics, which means that they are effective at promoting a healthy digestive system. Our digestive system is responsible for manufacturing the majority of our serotonin, which is one of our “feel good” hormones. Mushrooms also help to regulate our blood sugar levels, and this helps to keep our mood stable.
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