10 Foods That Help With Constipation
Helpful Food #6: Rhubarb
Rhubarb is a plant that is known for, among other things, growing incredibly quickly. In fact, under some conditions, it can even be heard creaking and groaning as it grows larger. The stems are often boiled and can be used in desserts and are also great at breakfast time.
In addition to a high fiber content, rhubarb also contain a compound called sennoside A. This is a natural laxative that also goes by the name of Senna. A study showed that this laxative caused a decrease in levels of aquaporin in rats. This, in turn, meant that there was more water in the digestive system.
Advertisement
