10 Foods That Help With Constipation
Helpful Food #5: Rye Bread
Bread is an excellent source of fiber and very good at helping the digestive system. It is regularly eaten in the West, but you should make sure that you get the healthiest bread that you can. This means going for bran where possible and also buying breads that are not made using mass-production methods.
Even better, go for rye bread. Rye bread has been shown to be more effective at helping the digestive system than other types of bread. It is also been shown to be more effective at helping with constipation than some laxatives. Not only is it great for the digestive system, but rye bread also tastes good.
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