10 Foods That Help With Constipation
Helpful Food #3: Spinach
All across the world, are parents telling their kids that they need to eat their greens. This is for very good reasons, of course, because green vegetables are an excellent source of many important nutrients. Including them in your diet will go a long way to ensuring that you are well.
Spinach is a very good source of fiber, which can help to get things moving along in the digestive system. The same goes for other green vegetables such as broccoli and Brussels sprouts. Leafy greens are also very flexible and even people that don’t like them are bound to find at least one dish that they enjoy.
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