10 Foods That Help With Constipation
Helpful Food #10: Beans
Beans are often used as the subject of jokes when it comes to toilet humor. The association is well-earned because beans are known to be able to cause flatulence. This also means that they can be beneficial to people that may be suffering from constipation.
You will find a lot of fiber in beans, meaning they will help to make sure the digestive system is working well. In addition to helping stools along the digestive system, beans can also help to soften them. This can be quite important when it comes to passing them. Plus, of course, they are delicious and can be prepared in a number of ways.
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