10 Foods That Help With Constipation

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By james
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Helpful Food #2: Citrus Fruits

Citrus fruits are mostly juicy fruits like oranges and grapefruits. In addition to being tasty, they are also famed for being a great source of vitamin C, which helps to keep the immune system as strong as it can be. They can also be very useful for people that have constipation.

The fiber content of citrus fruits can help the digestive system, but they also help in other ways. They contain a compound known as pectin, which has been shown to be able to speed up the rate at which food passes through the digestive system. They also contain flavanol that is also beneficial.

Constipation

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