10 Foods That Help Hair Growth
Helpful Food #8: Fatty Fish
It is no secret that fish is very nutritious for us. It is an excellent source of protein as well as various other helpful compounds. There are different types of fish, though, and fatty fish is thought to be among the most nutritious of all. This includes popular types of fish such as herring, mackerel, and salmon.
Fatty fish is a very good source of omega-3 fatty acids. These are well known as being good for us and can also help to keep our hair in great condition. They are also a very good source of other vitamins and minerals that can help promote healthy hair.
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