10 Foods That Help Hair Growth
Helpful Food #4: Avocados
Avocados have seen a surge in popularity in recent years, particularly in healthy-living circles. This is largely down to the fact that they are an excellent source of healthy fats as well as other important nutrients. Their high calorific value means that they should only be eaten in moderation, but they are still very good for us.
People that don’t get enough fatty acids in their diets can find that their hair begins to fall out. Fortunately, avocados make it easy for us to get all the fatty acids that we need. Avocado is also a good source of vitamins C and E, which also help protect the hair and promote hair growth.
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