10 Foods That Help Hair Growth
Helpful Food #3: Spinach
Spinach has for long been thought to be somewhat of a superfood, and it is a reputation that is well deserved. It is loaded with vitamins and minerals that are good for us and can also be used in cooking in various ways. It should also be considered by people that want to get their hair as healthy as it can be.
Spinach contains vitamins A and C, both of which can encourage the hair to grow. It is also a good source of folate and iron, which helps make sure your scalp gets plenty of oxygen. Vitamin A helps the skin to produce sebum, a substance which is important for healthy hair.
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