10 Foods That Help Hair Growth
Helpful Food #7: Beans
Found in cuisines from all over the planet, beans can be cooked in a wide variety of ways. They can also be very quick and easy to prepare, making them suitable for people that are always on the go. Plus, of course, they are very nutritious and can also help us to maintain a healthy head of hair.
Beans contain a lot of zinc, which helps our hair to grow and repair. Other compounds found in beans that promote healthy hair include biotin, folate, and iron. What’s more is that beans are also simply delicious so there is no excuse for not getting plenty of them in your diet.
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