10 Foods That Help Hair Growth
Helpful Food #6: Nuts
Nuts are another food source that mankind has been eating since we can remember. They come in a huge variety of different flavors so there is bound to be at least one variety that you like. In addition to being so tasty, they are also full of nutrition and are a popular addition to healthy diets.
Nuts are very fatty, albeit the “good” type of fats. This includes fatty acids and these have been shown to be able to help prevent hair loss. Nuts are also a very good source of vitamin E, as well as B vitamins and zinc. These are also thought to be able to keep your hair healthy and prevent it from falling out.
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