10 Foods That Help Hair Growth
Helpful Food #5: Berries
Mankind has enjoyed eating berries since the days we were hunter-gatherers. They are delicious, with countless different types helping to ensure that there is something for everybody. They are also very nutritious and an excellent source of important vitamins and minerals.
Berries contain compounds that help the body to produce collagen, which is a type of protein that helps keep the hair supple. They are also a good source of antioxidants, which help to prevent damage to hair and the follicles at the cellular level. Berries can be enjoyed in desserts, in salads, as snacks, and as a delicious and nutritious juice.
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