10 Foods That Help Hair Growth
Helpful Food #10: Shrimp
Shrimp are perhaps the most popular type of shellfish there is. They are enjoyed all over the world and can be an ingredient in meals, while they are also often just cooked and then eaten on their own. In addition to their great flavor, shrimp are also packed full of nutrition.
Shrimps are a very good source of vitamin D, which is known to be able to promote healthy hair. Indeed, just 100 grams of shrimp will give you around 38% of all the vitamin D you need daily. It is also a good source of other minerals and vitamins that promote healthy hair, including vitamin B, iron, and zinc.
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