10 Foods That Cause Constipation
Foods That Cause Constipation #3: Red Meat & Eggs
Eating large quantities of red beef and eggs can lead to constipation. Meat and eggs contain protein and lots of fat. Because of these properties, these foods take long to digest, especially when they are eaten without accompanying fiber-rich foods like fresh veggies.
By taking longer to travel through the digestive system, red meats such as beef, pork, lamb, goat and veal can get ramped together and tend to block the system.
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