10 Foods That Cause Constipation
Foods That Cause Constipation #1: Chips
Most people enjoy snacking on potato chips and other types of chips. But this popular snack contains minimal fiber and other beneficial nutrients, are high in carbohydrates, unhealthy fat and sodium. Eating large quantities of chips can lead to excess weight and other problems like high blood pressure.
Additionally, chips are linked to constipation. Avoiding or cutting down on the consumption of chips can reduce constipation beside the other health issues. If you have to eat chips, eat small quantities and accompany them with fiber-rich veggies.
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