10 Foods That Cause Constipation
Foods That Cause Constipation #8: Alcohol
Like many people, you probably enjoy a few drinks of alcohol once in a while and don’t think it is a likely cause of constipation. If this habit is occasional, you don’t go overboard with it, you eat a fair amount of fiber and you drink adequate amounts of water, you are probably safe. On the other hand, taking lots of beer, whisky or rum can lead to constipation besides other problems like hangovers, and nausea.
Alcohol causes dehydration in the body. It is termed a diuretic which is a substance that causes us to eliminate more water from the body. The result is hard stools or even difficulty in defecating and constipation. If you suffer from these symptoms, it is high time that you cut down on alcohol consumption or even quit. If you choose to continue taking alcohol, alternative your favorite drinks with similar amounts of water.
Advertisement
