10 Foods That Boost Metabolism
Metabolism Boosting Food #4: Broccoli
Broccoli is a vegetable that is in the same family as Brussels sprouts, cabbage, and cauliflower. It is very nutritious and it is highly advisable to include it in your diet, even if it is not to your taste. You will often find them served with other vegetables as part of a main meal.
In addition to being packed full of vitamins and minerals, broccoli is also effective at helping to give our metabolism a boost. This is because broccoli contains a compound known as glucoraphanin and this can help to enhance our metabolism while also reducing the levels of fat in our blood.
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