10 Foods That Boost Metabolism

Author
By james
Article Sources Article Sources
Medical Expert Medical Expert

Metabolism Boosting Food #8: Coconut Oil

The white flesh of a fresh coconut is simply delicious, while coconut water is also very refreshing on a hot day. Coconut is often eaten as it is while it is also used as an ingredient in cakes, pastries, and some candies. It can also be used to make coconut oil and this can offer various health benefits over other types of oil.

Coconut oil is a good source of medium-chain triglycerides (MCTs). These are compounds that, once ingested, are sent directly to the liver. There, they are turned into energy, giving our metabolism a boost. Studies have also shown that they may be able to encourage the use of stored fats as fuel.

Boost Metabolism

Home | Privacy Policy | Editorial | Unsubscribe | | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.