10 Foods That Boost Metabolism
Metabolism Boosting Food #5: Chocolate
Chocolate is one of those delicious treats that so many people find irresistible. It really is delicious but, unfortunately, it also tends to be very high in calories. Eating too much of it can lead to obesity, but that does not mean to say that including some in your diet will necessarily do you harm. In fact, the occasional treat of chocolate could be very good for you.
Chocolate is made from the cocoa plant and this has compounds that are thought to be able to stimulate our metabolism, and it can encourage our bodies to turn to our fat reserves for energy. You should try to shop for dark chocolate because it has been processed less than other types of chocolate.
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