10 Foods That Boost Metabolism
Metabolism Boosting Food #10: Leafy Vegetables
It is quite unfair that our least favorite foods are often those that taste the best. While some people are fortunate enough to enjoy leafy green vegetables, many other people find them unpleasant on the palate. Despite this, there is no doubting that they are very good for us, so we should try to include them in our diet as much as possible.
Leafy, green vegetables are generally a good source of iron, and this can help to give our metabolism a boost. Some types are also a good source of magnesium and this can also provide a boost to our metabolism.
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