10 Foods That Boost Metabolism
Metabolism Boosting Food #9: Brazil Nuts
The Brazil nut is a type of nut that comes from South America. Brazil nuts are known for having a particularly tough shell, although the effort of breaking the nut is well worth the reward. The nuts not only taste great but they are also very nutritious.
As with other types of nuts, brazil nuts have a high calorific value, which means lots of energy. They are also a good source of healthy fats and proteins, which are energizing and help to keep us feeling full. What’s more is that Brazil nuts are also a source of selenium, which is important for maintaining our metabolism.
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