10 Foods That Boost Metabolism
Metabolism Boosting Food #7: Lentils
Lentils are a type of legume, putting them in the same family as peas. They originate from Central and Western Asia and are now grown all over the world. Lentils are a very common addition to meals on the Indian subcontinent, while they are also found in cuisines from other parts of the world.
Lentils are a good source of fiber and protein. The fiber helps to keep the digestive system healthy, and this can help enhance our metabolism, while the protein also gives our metabolism a boost. Lentils are also delicious and can be prepared in a wide variety of ways.
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