Top 10 Fish Oil Benefits
Article Sources
- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257637/
- 2. https://www.ncbi.nlm.nih.gov/pubmed/22596014
- 3. http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids
- 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676993/
- 5. https://www.ncbi.nlm.nih.gov/pubmed/27765796
- 6. https://www.ncbi.nlm.nih.gov/pubmed/9028717
- 7. https://www.ncbi.nlm.nih.gov/pubmed/24924805
Fish Oil Benefits #2: Improves Immune Function
It’s been widely reported that omega-3 fatty acids enhance immune function. They do this by enhancing the functioning of immune cells. Some may find this contradictory with the fact that omega-3 fatty acids are potent anti-inflammatory agents, because inflammation is the immune system’s natural response when it detects pathogens or unhealthy conditions. However, fish oil actually increases the function of B cells - some of the attack cells that the immune system uses to fight off viruses or bacteria.
Scientists have known for a while that omega-3 fatty acids can help reduce disease systems, but they weren’t sure if that was actually good for the immune system or not. A study done at Michigan State University confirmed that fish oil high in DHA helped the body activate B cells and improved the production of antibodies.
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