Top 10 Fish Oil Benefits
Article Sources
- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257637/
- 2. https://www.ncbi.nlm.nih.gov/pubmed/22596014
- 3. http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids
- 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676993/
- 5. https://www.ncbi.nlm.nih.gov/pubmed/27765796
- 6. https://www.ncbi.nlm.nih.gov/pubmed/9028717
- 7. https://www.ncbi.nlm.nih.gov/pubmed/24924805
Fish Oil Benefits #5: Helps Eliminate Depression
While we’ve already mentioned that fish oil has been proven to eliminate symptoms of anxiety and depression in rats, another study has shown that they’re quite effective at improving depressive symptoms in humans. We also already mentioned that the human brain is largely composed of fat. Getting the proper fat that your brain needs to maintain its structure is important for helping to ensure it functions at a healthy level.
Omega-3 deficiencies can lead to depression, and supplementing with a good balance of EPA and DHA - the two primary omega-3 fatty acids - can help to correct imbalances and improve depressive symptoms. They also improve the absorption of amino acids and nutrients in the brain which can further enhance mental health. There are many amino acids that a person gets through their diet, and they perform a number of different functions in the brain and body. Maintaining a proper balance of amino acids can help to prevent depression and anxiety.
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