Top 10 Fish Oil Benefits
Article Sources
- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257637/
- 2. https://www.ncbi.nlm.nih.gov/pubmed/22596014
- 3. http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids
- 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676993/
- 5. https://www.ncbi.nlm.nih.gov/pubmed/27765796
- 6. https://www.ncbi.nlm.nih.gov/pubmed/9028717
- 7. https://www.ncbi.nlm.nih.gov/pubmed/24924805
Fish Oil Benefits #4: Improves Diabetes
Another of the cognitive benefits that omega-3 fatty acids provide is protection from diabetic cognitive decline. Many diabetics find that their cognition and overall mental stability suffers as a result of the disease. This is caused by problems in the hippocampus. Omega-3 supplementation helps to prevent diabetes-related hippocampal damage7https://www.ncbi.nlm.nih.gov/pubmed/24924805.
Omega-3 fatty acids have also been proven to help prevent eye-related conditions that could arise as a result of diabetes. Retinopathy - a condition that affects the blood vessels in the eye - is one of the leading causes of vision loss among diabetics. A study done on diabetics who regularly took fish oil showed a significantly decreased chance of developing the condition.
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