Top 10 Fish Oil Benefits
Article Sources
- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257637/
- 2. https://www.ncbi.nlm.nih.gov/pubmed/22596014
- 3. http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids
- 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676993/
- 5. https://www.ncbi.nlm.nih.gov/pubmed/27765796
- 6. https://www.ncbi.nlm.nih.gov/pubmed/9028717
- 7. https://www.ncbi.nlm.nih.gov/pubmed/24924805
Fish Oil Benefits #1: Improves Skin & Hair Health
Fish oil has proven to be a very effective agent for improving the health of both skin and hair. There are a few ways that it can do this.
- The skin is naturally oily. Oil is one of the things that keeps our skin looking healthy, young, and shiny - which means that we need a good source of healthy oil in our diet to maintain the health of our skin.
- Many of the vitamins that are helpful for keeping the skin in good condition are fat-soluble. If you don’t have a good intake of polyunsaturated fats, these nutrients will pass through your body before they’re absorbed.
- Fish oil has been shown to reduce the growth of wrinkles, which can keep people looking youthful.
It’s also been shown that omega-3 deficiencies can lead to problems with hair, such as dandruff and early baldness or hair thinning. This is because oil helps the skin and hair retain moisture; without this oil the scalp will dry out and become unhealthy. So if you’d like to keep healthy looking hair, try some fish oil!
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