Top 10 Fish Oil Benefits
Article Sources
- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257637/
- 2. https://www.ncbi.nlm.nih.gov/pubmed/22596014
- 3. http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids
- 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676993/
- 5. https://www.ncbi.nlm.nih.gov/pubmed/27765796
- 6. https://www.ncbi.nlm.nih.gov/pubmed/9028717
- 7. https://www.ncbi.nlm.nih.gov/pubmed/24924805
Fish Oil Benefits #8: Reduces Arthritis
Many studies have been done on the benefits of fish oil for people suffering from arthritis. Any type of omega-3 supplementation can help reduce arthritic symptoms, including fish oil.
This is because omega-3 fatty acids can function as potent anti-inflammatory agents. Arthritis is a disease caused by inflammation of the joints, which can lead to discomfort and impaired motility and function. Omega-3 fatty acids have been proven to be just as effective - and much healthier for the body - than traditional NSAIDs (non-steroidal anti-inflammatory drugs) like aspirin, which are known to cause side effects when used over the long-term.
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